Lifting the Bar with a Scream
Training Method
Jameel 'cOACH wESTROK' coleman

Strength conditioning, mobility, & nutrition coach in Geneva, CH.

I'm looking for a handful of serious individuals who are interested in undergoing a bespoke & tailored 90-day health & fitness transformation program designed to help you unlock peak mental & physical performance in daily life.

book your free Consultation


happy clients

30 yrs

of experience


of lives changed

Why you've struggled to see lasting success in the past...

Contrary to popularised beliefs, there is no 'magic pill' workout or diet that will work for everyone all the time.

Health & fitness is a deeply personal and intimate journey.

The only way to guarantee long lasting success is to have a deep understanding of your body composition, not to mention the type of diet & training style that your body will respond to.

My goal is to work with you 1-on-1 to help you discover not only what health and training methods will work for your body, but also how to create a structure that helps you apply what you learn consistently and on a long-term basis.

book your free consultation

Your journey to a healthier body & mind starts right now

Learn to live a healthy life with fitness

Changing your lifestyle with a fast paced life may seem hard or impossible, but with small steps each week you can achieve your dream physique and live a healthier life.

Understand how to do excercises properly

Just going to the gym and lifting weights won't make you healthy, after all it may even cause some harm to your body. Learn proper exercise techniques tailored for your body.

Track your progress weekly

We're tracking your goal weight with body fat measures, weight and general feeling. Most of all you will have 1-1 accountability. Together we will consistently and aggressively go after your body goals and we won't rest until we achieve them.

Follow a specific plan made just for you

Everyone is different, and we know it. That's why all of our clients get a programme specific just for their lifestyle and body tipe. This give the best possible results.


Personal training in Geneva SwitzerlandPersonal training Geneva

Who can benefit from a fully custom online fitness plan and nutrition?

I’m currently helping individuals (mainly expats) from 30 to 60 years old. Due to frequent travelling and changes in environment you may find it hard to stick to a long-term routine that addresses all your health and fitness needs.

Jameel Westrok Coleman Personal Trainer Geneva Switzerland

This program is catered for individuals with a fast pace, busy lifestyle by providing a bespoke fitness program and health plan that is highly adaptable and can easily be maintained wherever you are in the world.

I'll take care of the planning and that other boring stuff so you can just show up and put in the work!

find out if this is for you

Schedule Your Call With Coach Westrok

Interested in group training?
Schedule here for your free session!!!

What's In It For You?

Not only will you leave our consultation with a clear understanding of what it will take to reach your goals, but you'll also gain valuable insights and tips that you can put into practice right away.

I will show you how to set up a sustainable, personalized plan and then how to execute it for the best long-term success.

Find a time on my calendar to schedule your call today and I look forward to speaking to you soon!


  1. High performance individuals who are looking to unlock the next level when it comes to their health and fitness
  2. Individuals who have fallen off their health and fitness journeys and are looking for a boost to unlock new levels in their health and physique.
  3. Individuals struggling to create and stick to a health and fitness routine that helps them achieve their health & fitness goals.
  4. Expats who are still adjusting to their new environment and are in need of expert guidance to get back on track with their fitness.
  5. Anyone who is serious and motivated about finally getting into the best shape of their life and is willing to do the work that will get finally get them the body they deserve.