I'm looking for a handful of serious individuals who are interested in undergoing a bespoke & tailored 90-day health & fitness transformation program designed to help you unlock peak mental & physical performance in daily life.book your free Consultation
Contrary to popularised beliefs, there is no 'magic pill' workout or diet that will work for everyone all the time.
Health & fitness is a deeply personal and intimate journey.
The only way to guarantee long lasting success is to have a deep understanding of your body composition, not to mention the type of diet & training style that your body will respond to.
My goal is to work with you 1-on-1 to help you discover not only what health and training methods will work for your body, but also how to create a structure that helps you apply what you learn consistently and on a long-term basis.
Changing your lifestyle with a fast paced life may seem hard or impossible, but with small steps each week you can achieve your dream physique and live a healthier life.
Just going to the gym and lifting weights won't make you healthy, after all it may even cause some harm to your body. Learn proper exercise techniques tailored for your body.
We're tracking your goal weight with body fat measures, weight and general feeling. Most of all you will have 1-1 accountability. Together we will consistently and aggressively go after your body goals and we won't rest until we achieve them.
Everyone is different, and we know it. That's why all of our clients get a programme specific just for their lifestyle and body tipe. This give the best possible results.
I’m currently helping individuals (mainly expats) from 30 to 60 years old. Due to frequent travelling and changes in environment you may find it hard to stick to a long-term routine that addresses all your health and fitness needs.
This program is catered for individuals with a fast pace, busy lifestyle by providing a bespoke fitness program and health plan that is highly adaptable and can easily be maintained wherever you are in the world.
I'll take care of the planning and that other boring stuff so you can just show up and put in the work!find out if this is for you
Not only will you leave our consultation with a clear understanding of what it will take to reach your goals, but you'll also gain valuable insights and tips that you can put into practice right away.
I will show you how to set up a sustainable, personalized plan and then how to execute it for the best long-term success.
Find a time on my calendar to schedule your call today and I look forward to speaking to you soon!